What makes it 84% Solo-Friendly: A solo visitor can access full weight, cardio zones, group classes, sauna and recovery areas, making it an efficient place to train independently with many equipment options.
Why 1–2 hours visit duration is ideal for solo trip: Allows time for warm-up, main workout session and post-workout recovery.
Free-Weights Sculpt Session:
Use dumbbells, barbells, benches and Gym80 machines to build strength.
Tip: Arrive before peak hours (5–7 pm) to claim your preferred bench.
Cardio Zone Marathon:
Choose from treadmills, ellipticals, rowers and bikes for endurance work.
Tip: Use interval programs on machines to vary intensity and track progress.
Group Fitness Classes:
Join yoga, HIIT or Zumba classes in the studio to mix cardio and strength.
Tip: Reserve your spot on the Gold’s Gym app at least 24 hours in advance.
Personal Training Assessment:
Get a free one-on-one fitness assessment and session as a new member.
Tip: Book your assessment on your first visit to set clear goals and form check.
Recovery Room Hydromassage:
Relax on heated water-jet beds to soothe sore muscles after workouts.
Tip: Limit each session to 10–15 minutes for optimal muscle recovery.

Fernando Guatavo
Great gym staff! Ahmed at the front desk is such a great guy! He’s always helpful, professional, and genuinely friendly 🙏🏽
Greg
Great gym , lots of equipment and very friendly and attentive staff. Alex is great, makes the gym very inviting and he introduced me to the awesome rewards program where I got a month free and hopefully more months soon when I bring in more friends!
Papa Franku
I was so excited to sign and start at this gym I jumped through all the hoops in order to get a membership and once I moved a few months later I found out that they made it nearly impossible to cancel your membership. They tell you to contact an email that just sends you to another email, you try calling and its the same thing they just tell you to send an email to the same email, you go in person...
Hershel
One of the worst customer service experiences i’ve ever had at a gym. I sign up day one 80$ straight away, get told theres a mandatory fitness assesment once a month and that there is a no show charge of 30$ if I miss it. I cancel my plans to show up for the assesment, call in before the time to let them know I will be 10 minutes late get told theres no worries. I arrive there to find out the trai...
Gurpreet Johal
Gold’s Gym Douglasdale is honestly one of the best gyms I’ve been to. The staff are always incredibly kind and welcoming, which makes a big difference in creating such a positive environment. Special shoutout to Alex - he’s always so friendly and upbeat! My boyfriend and I genuinely look forward to seeing him every time we come in. The gym itself is always clean and well-maintained, with a great ...
The gym is climate-controlled year-round. Expect higher crowd levels in January and during winter evenings; midday visits see fewer members.
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| Item | Cost (Approx.) |
|---|---|
| Bi-weekly membership | CAD 30 |
| Personal training session | CAD 60 |
| Total Estimated | CAD 90 |
Note: All prices are indicative and may vary. Please check directly with the venue for the most accurate and up-to-date information.
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Address: 11540 24 St SE, Calgary, AB T2Z 3V9, Canada
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Opening Hours
Hours may vary during holidays, special events, and peak seasons. Please check the official website for the most up-to-date information.
Website
Official WebsitePhone Number
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