What makes it 79% Couple-Friendly: Partners can work out side-by-side in classes, share court games, then relax together in the sauna or hydromassage, so the venue suits couples seeking an active joint outing.
Why 2-3 hours visit duration is ideal for couple trip: Covers a group cycle class, functional training circuit, and recovery session without rushing.
Partner Spin Class:
Join a 45-minute coach-led studio bike session side-by-side with your partner.
Tip: Arrive 10 minutes early to claim adjacent bikes and adjust settings.
Functional Training Circuit:
Alternate sets on sleds, battle ropes and kettlebells for a dynamic duo workout.
Tip: Set a shared rep goal to motivate each other and rest together between rounds.
Sauna & Steam Room Wind-Down:
Unwind together in the dry sauna or steam room after your workout.
Tip: Check temperature levels first and shower before entering to keep the space clean.
Hydromassage Recovery:
Ease sore muscles with a 10–15 minute session on heated water-jet beds in the recovery room.
Tip: Reserve your time slot at the front desk before your workout to secure your spot.

Fernando Guatavo
Great gym staff! Ahmed at the front desk is such a great guy! He’s always helpful, professional, and genuinely friendly 🙏🏽
Greg
Great gym , lots of equipment and very friendly and attentive staff. Alex is great, makes the gym very inviting and he introduced me to the awesome rewards program where I got a month free and hopefully more months soon when I bring in more friends!
Papa Franku
I was so excited to sign and start at this gym I jumped through all the hoops in order to get a membership and once I moved a few months later I found out that they made it nearly impossible to cancel your membership. They tell you to contact an email that just sends you to another email, you try calling and its the same thing they just tell you to send an email to the same email, you go in person...
Hershel
One of the worst customer service experiences i’ve ever had at a gym. I sign up day one 80$ straight away, get told theres a mandatory fitness assesment once a month and that there is a no show charge of 30$ if I miss it. I cancel my plans to show up for the assesment, call in before the time to let them know I will be 10 minutes late get told theres no worries. I arrive there to find out the trai...
Gurpreet Johal
Gold’s Gym Douglasdale is honestly one of the best gyms I’ve been to. The staff are always incredibly kind and welcoming, which makes a big difference in creating such a positive environment. Special shoutout to Alex - he’s always so friendly and upbeat! My boyfriend and I genuinely look forward to seeing him every time we come in. The gym itself is always clean and well-maintained, with a great ...
In winter, peak hours shift earlier—midday visits offer more space. In summer, classes fill up fast—book spots online in advance.
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| Item | Cost (Approx.) |
|---|---|
| Gold’s Gym 2-week membership (per person) | CAD 30 |
| Towel rental (optional per visit) | CAD 3 |
| Total Estimated | CAD 63 |
Note: All prices are indicative and may vary. Please check directly with the venue for the most accurate and up-to-date information.
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Address: 11540 24 St SE, Calgary, AB T2Z 3V9, Canada
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Hours may vary during holidays, special events, and peak seasons. Please check the official website for the most up-to-date information.
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