Rainbow Falls (with kids)
How Kids-Friendly is Rainbow Falls?
What makes it 79% Kids-Friendly: Children can safely view the falls from the fenced platform and hear the Hina legend, yet parents must supervise near slippery rocks and there are no play areas or rangers.
Positives:
- Easy access: Paved path from parking to platform is stroller and wheelchair friendly.
- Free admission: No entry fee lets you allocate more budget to food and activities.
Challenges:
- Uneven upper steps: Rock stairs at the upper overlook can be slippery; supervise kids closely.
- Mud after rain: Nearby trails get muddy after rain; wear shoes with good grip.
What is Rainbow Falls?
- A 24.4-meter-tall plunge waterfall on the Wailuku River in Wailuku River State Park west of Hilo, Hawaii
- A perennial cascade that refracts sunlight through its mist to form rainbows, its Hawaiian name Waiānuenue meaning “rainbow turned”
- A natural landmark set within a lush tropical rainforest gorge, carved into a basalt cliff with an overhanging recess beneath the falls
What is so special about Rainbow Falls for with kids?
- See water mist rainbows on a paved, stroller-friendly trail.
- Tell the legend of Hina at the falls to engage children.
- Drive to the Boiling Pots for bubbling lava-pool views.
- Picnic at grassy spots with easy restroom access.
- Climb to the upper overlook for a higher perspective.
Recommended visit duration: 2-3 hours
Why 2-3 hours visit duration is ideal for with kids: Allows time to spot rainbows, picnic, explore platforms, and visit Boiling Pots without rushing.
Kids-Friendly Activities in Rainbow Falls
Main viewing platform:
Walk the paved, level trail from parking to the falls platform.
Tip: Bring a stroller or carrier; step close to railing for rainbow views.
Upper overlook climb:
Climb the short rock steps for a bird’s-eye view of the falls and river.
Tip: Hold children’s hands and wear non-slip shoes on uneven steps.
Storytime at the falls:
Share the Hawaiian legend of Hina and the hidden cave under the falls.
Tip: Print or download a short version online to keep kids engaged.
Boiling Pots viewpoint:
Drive 1.5 miles upstream to see the bubbling lava-pool cascades.
Tip: Supervise kids at the railing and visit after a rain for stronger flow.
Picnic by the falls:
Use grassy areas and picnic tables near restrooms for snacks.
Tip: Bring a blanket, refillable water bottles, and pack insect repellent.
How to Make the Most of Your Visit to Rainbow Falls
- Best light for rainbows: Visit between 8:30–10 AM on sunny days to see vivid rainbows in the mist.
- Pack a picnic: Bring snacks and a blanket to enjoy lunch at the falls without queueing.
- Combine with Boiling Pots: Plan a quick drive upstream for bubbling lava-pool views after your waterfall visit.
Reviews of Rainbow Falls
Ali Alibhai
Beautiful water pretty much in town. Can pull up and see it from different points near the parking lit or climb up some stone steps and view the falls and the river from above. Best first thing in the morning, very serene! Highly recommend, makes a great quick stop before heading over to Hawaii Volcanoes National Park if you're staying in Hilo.
Kristi McAfee
We went in the afternoon. There was little water going over the falls but it was still beautiful. I was actually more impressed by the trees when you walk up to the top of the falls to the left. This is ideal for someone who wants to see the beauty of Hawaii without having to put on your hiking boots. There is parking and bathrooms. Free. But may be difficult to get parking in peak season
Barbie Wright
Quick stop to see a waterfall in the town of Hilo. Best to see rainbow in the morning. Can view waterfall from level ground steps away from parking lot or you can take uneven, natural rock steps to view waterfall from above.
Sarah Mollét-Folta
👉We went here in July 2025. Beautiful and lovely waterfalls great picture ops. A must see‼️
Jerry “My Majesty Sir” Duke
Rainbow Falls is the perfect destination to really feel the mana of this beautiful island. So close to downtown with handicap access it is safe for youngsters and handicap alike. Public Bathrooms are available if you need a pit stop something you wil find few and far between.
When is the best time to visit Rainbow Falls (Hawaii, United States)?
Visit between 8:30–10 AM on sunny mornings for the best rainbow formation. After rain, mist is heavier but paths may be muddy.
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Typical Budget for a Family of 4 (2 Adults + 2 Kids)
| Item | Cost (Approx.) |
|---|---|
| Park entry | USD 0 |
| Picnic supplies | USD 15 |
| Cafe snacks | USD 20 |
| Total Estimated | USD 35 |
Note: All prices are indicative and may vary. Please check directly with the venue for the most accurate and up-to-date information.
Content Notice: This content combines editorial expertise with AI assistance to ensure comprehensive and up-to-date information. Our team regularly curates and reviews all content for accuracy and relevance. Help Us Improve
Map of Rainbow Falls
Address: Rainbow Falls, Hilo, HI 96720, USA
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