Rainbow Falls (with baby)
How Baby-Friendly is Rainbow Falls?
What makes it 63% Baby-Friendly: A stroller fits on the paved path and restrooms exist, but there is no diaper table, no nursing room, and the roar plus spray may upset infants; rock stairs are a barrier.
Positives:
- Free entry: No park fees or timed tickets required, so you can come and go flexibly with your baby.
- Easy access: Paved path and viewing platform are suitable for strollers.
Challenges:
- No changing tables: Restrooms lack baby changing stations, so bring a portable pad.
- Uneven upper stairs: Skip the upper overlook as rock steps are unsafe with a stroller or infant.
What is Rainbow Falls?
- A 24.4-meter-tall plunge waterfall on the Wailuku River in Wailuku River State Park west of Hilo, Hawaii
- A perennial cascade that refracts sunlight through its mist to form rainbows, its Hawaiian name Waiānuenue meaning “rainbow turned”
- A natural landmark set within a lush tropical rainforest gorge, carved into a basalt cliff with an overhanging recess beneath the falls
What is so special about Rainbow Falls for with baby?
- Short paved trail perfect for strollers and brief outings
- Lower platform offers daily rainbows in morning mist
- Free park access with nearby restrooms and picnic spots
- Bring baby gear: portable changing pad and snacks
Recommended visit duration: 0.5-1 hour
Why 0.5-1 hour visit duration is ideal for with baby: Half an hour to an hour is enough to walk from parking, see the falls, and return without tiring your baby.
Baby-Friendly Activities in Rainbow Falls
Catch the Rainbow:
Stand on the lower viewing platform to watch the mist form rainbows when sun hits the falls.
Tip: Arrive between 8:30 and 10 AM on sunny days for best rainbow chances.
Stroller-Friendly Falls Walk:
Follow the paved, level trail from the lot to the viewing area with your stroller.
Tip: Keep stroller wheels clean by avoiding mud after rain.
Riverside Picnic:
Use picnic tables or bring a mat near the riverbank for a baby-friendly snack break.
Tip: Pack a portable changing pad and a sunshade for comfort.
How to Make the Most of Your Visit to Rainbow Falls
- Go early: Visit before 10 AM to beat crowds and catch the rainbow in the mist.
- Pack light: Bring only essentials in a sling bag to navigate the path easily.
Reviews of Rainbow Falls
Ali Alibhai
Beautiful water pretty much in town. Can pull up and see it from different points near the parking lit or climb up some stone steps and view the falls and the river from above. Best first thing in the morning, very serene! Highly recommend, makes a great quick stop before heading over to Hawaii Volcanoes National Park if you're staying in Hilo.
Kristi McAfee
We went in the afternoon. There was little water going over the falls but it was still beautiful. I was actually more impressed by the trees when you walk up to the top of the falls to the left. This is ideal for someone who wants to see the beauty of Hawaii without having to put on your hiking boots. There is parking and bathrooms. Free. But may be difficult to get parking in peak season
Barbie Wright
Quick stop to see a waterfall in the town of Hilo. Best to see rainbow in the morning. Can view waterfall from level ground steps away from parking lot or you can take uneven, natural rock steps to view waterfall from above.
Sarah Mollét-Folta
👉We went here in July 2025. Beautiful and lovely waterfalls great picture ops. A must see‼️
Jerry “My Majesty Sir” Duke
Rainbow Falls is the perfect destination to really feel the mana of this beautiful island. So close to downtown with handicap access it is safe for youngsters and handicap alike. Public Bathrooms are available if you need a pit stop something you wil find few and far between.
When is the best time to visit Rainbow Falls (Hawaii, United States)?
Sunny mornings produce bright rainbows. After heavy rain, expect stronger mist but muddy paths—check forecast and bring a towel.
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Typical Budget for a Family of 3 (2 Adults + 1 Baby)
| Item | Cost (Approx.) |
|---|---|
| Park entry | USD 0 |
| Parking | USD 0 |
| Cafe snack | USD 10 |
| Gas | USD 5 |
| Total Estimated | USD 15 |
Note: All prices are indicative and may vary. Please check directly with the venue for the most accurate and up-to-date information.
Content Notice: This content combines editorial expertise with AI assistance to ensure comprehensive and up-to-date information. Our team regularly curates and reviews all content for accuracy and relevance. Help Us Improve
Map of Rainbow Falls
Address: Rainbow Falls, Hilo, HI 96720, USA
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