Manoa Falls (with baby)
How Baby-Friendly is Manoa Falls?
What makes it 38% Baby-Friendly: Babies must ride in carriers because the narrow, rocky path blocks strollers; there are restrooms but no changing tables, and rain makes footing risky, so visits are possible yet stressful.
Positives:
- Easy access: Short drive from Waikiki with paid lot or free street parking nearby.
- Free entry: Trail access is complimentary; only parking and optional donations cost extra.
- Baby-friendly spots: Waterfall pool edge and arboretum paths offer gentle areas for a baby.
Challenges:
- Trail conditions: Narrow, uneven, and muddy sections make strollers and wheelchairs impractical.
- Limited facilities: Restrooms are basic portable toilets without baby-changing tables.
- Steep steps: Some sections have steep roots and steps; carry baby in a secure pack.
What is Manoa Falls?
- A 150-foot perennial waterfall set within a lush tropical rainforest in Manoa Valley on the island of Oahu
- A natural cascade fed by a mountain stream and framed by native ʻōhiʻa, koa, and verdant ferns
- A prominent landmark along the Mānoa Falls Trail, adjacent to the University of Hawaiʻi’s Lyon Arboretum
What is so special about Manoa Falls for with baby?
- Short 1.6-mile baby-friendly jungle hike
- Cool down in the waterfall pool edge
- Stroller-accessible trails at Lyon Arboretum
- Iconic photo spot on the ivy-covered bridge
- Plan for muddy trail and basic restrooms
Note: Manoa Falls is 38% Baby-Friendly. You may want to consider other Baby-Friendly Things to Do in Hawaii for a more suitable experience.
Recommended visit duration: 2-3 hours
Why 2-3 hours visit duration is ideal for with baby: Gives time for a relaxed hike, waterfall break, and arboretum visit with a baby.
Baby-Friendly Activities in Manoa Falls
Hike to Manoa Falls:
Follow the 1.6-mile round-trip trail through lush forest to the 150-foot waterfall.
Tip: Use a secure baby carrier and non-slip shoes; start early to avoid crowds and muddy stretches.
Splash at the waterfall pool:
Cool off by the clear pool at the base of the falls.
Tip: Bring a small towel and sunshade; keep baby on shaded rocks near the water's edge.
Stroll Lyon Arboretum:
Explore stroller-friendly paths among tropical gardens.
Tip: Park in the arboretum lot, donate at entrance, and rest on benches under the canopy.
Photo at the container bridge:
Snap a family photo on the ivy-draped shipping container spot from 'Jurassic Park'.
Tip: Take a quick break here; watch slippery patches and hold baby securely.
How to Make the Most of Your Visit to Manoa Falls
- Early start: Arrive at opening time to find parking and enjoy quieter trails.
- Pack essentials: Bring water, snacks, a portable changing pad, and sun protection for baby.
- Use carrier only: Leave the stroller behind; opt for a chest or backpack baby carrier.
Reviews of Manoa Falls
Alex Lapointe
Great hike with children, you just had to pay for parking. The trees are beautiful, the hike is very easy. Our 5 y/o had a lot of fun. It’s great to walk in untouched nature. Be careful if you easily twist ankles, it’s muddy with roots and rocks. We saw people in flipflops, I don’t recommand it 😅 the fall was dried because it didn’t rain the 6 days prior, but still beautiful. We couln’t go down t...
Mady
Manoa Falls is a breathtaking destination and a must-see for anyone visiting Oahu. The trail offers a relatively easy hike that meanders through a lush, tropical rainforest, reminiscent of a scene from a movie. As you walk, you'll be surrounded by stunning scenery, including towering bamboo groves that sway gently in the breeze, enormous ferns that create a lush canopy, and vibrant green foliage t...
Roselyne Frelinghuysen
The falls were a bit dry today since there hasn't been much rain but still worth the treck. The whole trail of rain forest is beautiful and and full of native flora and fauna. My mom has arthritis in her knees so it was kind of tough for her to go up through the trails since there are steep steps, slippery muddy trail and uneven rocks but totally worth it!
S K
Manoa Falls is absolutely stunning and a must see if you’re visiting Oahu. The hike is relatively easy and winds through a lush tropical rainforest that feels like something out of a movie. The scenery is breathtaking from towering bamboo groves to huge ferns and vibrant green foliage everywhere you look. The trail is well maintained and accessible for most people though it can get muddy so wear g...
Darryl Silver
Everybody told us what an amazing place this was and to be honest with you. It was just average. If you wanna go for a muddy hike only to find out that the pool at the bottom of the waterfall is not allowed to swim in this is your place. Having said that it is a gorgeous hike if that’s what you’re looking for.
When is the best time to visit Manoa Falls (Hawaii, United States)?
Trail is muddier during Nov–Mar rains. Visit in dry morning, pack a light rain jacket and quick-dry clothing.
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Typical Budget for a Family of 3 (2 Adults + 1 Baby)
| Item | Cost (Approx.) |
|---|---|
| Parking fee | USD 5 |
| Snacks & drinks | USD 15 |
| Arboretum donation | USD 5 |
| Total Estimated | USD 25 |
Note: All prices are indicative and may vary. Please check directly with the venue for the most accurate and up-to-date information.
Content Notice: This content combines editorial expertise with AI assistance to ensure comprehensive and up-to-date information. Our team regularly curates and reviews all content for accuracy and relevance. Help Us Improve
Map of Manoa Falls
Address: Manoa Falls, Honolulu, HI 96822, USA
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