Manoa Falls (couple trip)
How Couple-Friendly is Manoa Falls?
What makes it 79% Couple-Friendly: Couples get a scenic shared walk, photo spots, and a picnic corner by the falls; the short trail lets you chat, hold hands, and finish before dinner, but mud can spoil dress shoes.
Positives:
- Mid-hike Swim: Cool off in the clear pool beneath the falls when flow is moderate.
- Pa‘oa Flats Extension: If you want more views, continue uphill past the falls to scenic overlooks.
Challenges:
- Muddy Trail: Steep, slippery sections appear after rain; avoid or use trekking poles.
- Basic Facilities: Restrooms are unisex portable toilets without baby-changing tables.
What is Manoa Falls?
- A 150-foot perennial waterfall set within a lush tropical rainforest in Manoa Valley on the island of Oahu
- A natural cascade fed by a mountain stream and framed by native ʻōhiʻa, koa, and verdant ferns
- A prominent landmark along the Mānoa Falls Trail, adjacent to the University of Hawaiʻi’s Lyon Arboretum
What is so special about Manoa Falls for couple trip?
- Scenic rainforest hike to a 150-foot waterfall
- Romantic picnic and swim spot at the waterfall pool
- Unique ‘movie-set’ photo ops on the container bridge
- Quick add-on walk through Lyon Arboretum’s tropical gardens
Recommended visit duration: 2-3 hours
Why 2-3 hours visit duration is ideal for couple trip: A 1.6-mile round trip plus time for photos and a picnic fits a half-day from Waikiki.
Couple-Friendly Activities in Manoa Falls
Hike to Manoa Falls:
Walk 0.8 miles through rainforest to reach the 150-foot waterfall.
Tip: Wear grippy shoes and carry at least 1 liter of water.
Picnic by the Pool:
Set up near the falls’ plunge pool for a private snack spot.
Tip: Pack light, non-perishable items and a waterproof mat.
Photography at the Ironwood Arch:
Capture the ivy-clad shipping container bridge for cinematic shots.
Tip: Visit around sunrise for soft, even light.
Explore Lyon Arboretum:
Stroll 200 acres of orchids, gingers and palms adjacent to the falls.
Tip: Bring a small donation; allow 30–45 minutes to explore.
How to Make the Most of Your Visit to Manoa Falls
- Arrive Early: Reach the trailhead by 8 AM to secure parking and avoid crowds.
- Travel Light: Pack only essentials to stay nimble on narrow, uneven paths.
Reviews of Manoa Falls
Alex Lapointe
Great hike with children, you just had to pay for parking. The trees are beautiful, the hike is very easy. Our 5 y/o had a lot of fun. It’s great to walk in untouched nature. Be careful if you easily twist ankles, it’s muddy with roots and rocks. We saw people in flipflops, I don’t recommand it 😅 the fall was dried because it didn’t rain the 6 days prior, but still beautiful. We couln’t go down t...
Mady
Manoa Falls is a breathtaking destination and a must-see for anyone visiting Oahu. The trail offers a relatively easy hike that meanders through a lush, tropical rainforest, reminiscent of a scene from a movie. As you walk, you'll be surrounded by stunning scenery, including towering bamboo groves that sway gently in the breeze, enormous ferns that create a lush canopy, and vibrant green foliage t...
Roselyne Frelinghuysen
The falls were a bit dry today since there hasn't been much rain but still worth the treck. The whole trail of rain forest is beautiful and and full of native flora and fauna. My mom has arthritis in her knees so it was kind of tough for her to go up through the trails since there are steep steps, slippery muddy trail and uneven rocks but totally worth it!
S K
Manoa Falls is absolutely stunning and a must see if you’re visiting Oahu. The hike is relatively easy and winds through a lush tropical rainforest that feels like something out of a movie. The scenery is breathtaking from towering bamboo groves to huge ferns and vibrant green foliage everywhere you look. The trail is well maintained and accessible for most people though it can get muddy so wear g...
Darryl Silver
Everybody told us what an amazing place this was and to be honest with you. It was just average. If you wanna go for a muddy hike only to find out that the pool at the bottom of the waterfall is not allowed to swim in this is your place. Having said that it is a gorgeous hike if that’s what you’re looking for.
When is the best time to visit Manoa Falls (Hawaii, United States)?
November–March bring frequent rain and mud. After heavy downpours, wait 24 hours and check trail condition before hiking.
Explore These Activities
Typical Budget for a Couple (2 Adults)
| Item | Cost (Approx.) |
|---|---|
| Parking fee | USD 5 |
| Picnic supplies | USD 20 |
| Arboretum donation | USD 5 |
| Total Estimated | USD 30 |
Note: All prices are indicative and may vary. Please check directly with the venue for the most accurate and up-to-date information.
Content Notice: This content combines editorial expertise with AI assistance to ensure comprehensive and up-to-date information. Our team regularly curates and reviews all content for accuracy and relevance. Help Us Improve
Map of Manoa Falls
Address: Manoa Falls, Honolulu, HI 96822, USA
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