Nadi Wellness (solo trip)
How Solo-Friendly is Nadi Wellness?
What makes it 83% Solo-Friendly: A solo visitor can join drop-in yoga, sauna, float, ice bath, reiki or massage, all designed for individuals, easy to book in flexible slots, so experience feels tailored and relaxing.
Positives:
- Central Location: At 55 Gorge Road, it’s within walking distance of central Queenstown hotels and the lakefront
- Solo-Focused Services: Single-pass treatments and drop-in classes are designed for individual relaxation
Challenges:
- Peak Times Fill Up: Evening and weekend classes often sell out; book at least 24 hours ahead
- Adult-Only Facility: No childcare or kid-friendly areas available on site
What is Nadi Wellness?
- A boutique wellness centre in Queenstown integrating upscale yoga studios with holistic healing spaces
- A dedicated yoga facility hosting diverse class formats including hatha, vinyasa, prenatal and therapeutic yoga
- A holistic spa environment housing massage therapy rooms, infrared sauna suites, floatation tanks and energy-healing treatment spaces
What is so special about Nadi Wellness for solo trip?
- Flexible drop-in yoga classes for all levels
- Solo-focused spa treatments like float therapy and infrared sauna
- Complimentary showers and easy online booking
- Convenient central location for Queenstown visitors
Recommended visit duration: 2-3 hours
Why 2-3 hours visit duration is ideal for solo trip: Allows time for a yoga class and one or two spa treatments
Solo-Friendly Activities in Nadi Wellness
Drop-in Yoga Class:
Join any hatha, vinyasa or breath-work session at Queenstown Yoga Collective.
Tip: Book online to secure your spot and arrive 10 minutes early to prepare your mat
Salt Float Therapy:
Float in warm, mineral-rich water for deep relaxation and muscle relief.
Tip: Avoid heavy meals before your session and drink water afterward to stay hydrated
Infrared Sauna Session:
Relax muscles and detoxify with a private 45-minute infrared sauna.
Tip: Bring a towel and water bottle; use the complimentary shower after your session
How to Make the Most of Your Visit to Nadi Wellness
- Book Back-to-Back: Schedule your sauna or float immediately after yoga to maximize recovery time
- Visit Off-Peak: Go mid-morning on weekdays for quieter studios and faster check-in
Reviews of Nadi Wellness
Alex Coleman
First time getting a massage. I was a bit nervous. The staff were extremely friendly & knowledgeable. I felt very comfortable and the massage itself was amazing! I got a mix of harder and softer pressure and it was perfect. Definitely reccomend!!
sampath mallidi
Nadi wellness spa is must for every tourist. Sandy and her team are really great and she built a great company. They understand your body totally and then get into the massage. I would highly recommended this to everyone.
Lorraine Cooper
The best massage I’ve ever had! Fantastic experience! You will love it! Very experienced masseuse that cater to your preferences.
Waverly Tan
The most relaxing and tranquil experience EVER. Fantastic pressure during the deep tissue massage, warm beds, beautiful decor and impeccable service and environment. Cannot recommend enough. I had a couples 60min massage booked during my trip to queenstown and it was the best decision I ever made 😊!
Maureen Fallis
What a delight to practice in a real yoga studio - since COVID it’s been only on zoom for me. Being a yoga teacher myself in Canada 🇨🇦- I enjoyed following Sara’s vinyasa flow at Nadi Wellness. Mindful, creative & thorough. A lovely studio a short walk from my hostel. Thanks! Mji 🧘♀️
When is the best time to visit Nadi Wellness (Queenstown, New Zealand)?
In winter, warm up in the infrared sauna after outdoor activities. In summer, finish with a 30-minute ice bath to cool down and boost circulation.
Explore These Activities
Typical Budget for Solo Traveler (1 Adult)
| Item | Cost (Approx.) |
|---|---|
| Single Yoga Class Pass | NZD 25 |
| Salt Float Therapy (45 min) | NZD 95 |
| Infrared Sauna (45 min) | NZD 55 |
| Total Estimated | NZD 175 |
Note: All prices are indicative and may vary. Please check directly with the venue for the most accurate and up-to-date information.
Content Notice: This content combines editorial expertise with AI assistance to ensure comprehensive and up-to-date information. Our team regularly curates and reviews all content for accuracy and relevance. Help Us Improve
Map of Nadi Wellness
Address: 26 Hansen Road, Frankton, Queenstown 9300, New Zealand
Map will load when you scroll here
Scroll down to view the interactive map
Looking for other Things to Do besides Nadi Wellness (Queenstown)?
About Nadi Wellness
Opening Hours
Hours may vary during holidays, special events, and peak seasons. Please check the official website for the most up-to-date information.
Website
Official WebsitePhone Number
+64 274 426 16110 BEST nearby Activities
Explore Popular Things to Do
🇳🇿 New Zealand, solo trip
🇺🇸 United States, solo trip
🇬🇧 United Kingdom, solo trip
How You Can Support Us
If our website helps you, please support us by booking your travel needs through this link: Book Flights, Hotels, Activities on Trip.com - New App User Promo up to 10% OFF. We may earn a small affiliate commission - at no extra cost to you!
It's a simple way to help us keep the site running and improving for everyone. Thanks for your support!
10 BEST nearby Activities