What makes it 83% Solo-Friendly: A solo visitor can swim laps, use the 24/7 gym, join group fitness or stadium sports, and relax in the sauna, so the venue matches independent fitness and schedule freedom very well.
Why 2-3 hours visit duration is ideal for solo trip: A 2-3 hour visit gives time for a gym session, swim laps and a sauna break.
Gym workout:
Use cardio machines, free weights and pin-loaded equipment any time with 24/7 access.
Tip: Scan the QR code at reception for after-hours entry; bring your own lock for lockers.
Lane swimming:
Swim laps in the 25 m pool; at least one lane is open most hours.
Tip: Check the lane availability board online or via the YMCA SA App before arriving.
Group fitness class:
Join Les Mills™, yoga, BodyPump, Zumba or Aqua Fit classes.
Tip: Book your spot via the YMCA SA App at least 24 hours in advance.
Sauna session:
Relax in the sauna before or after your workout.
Tip: Pay the $3 add-on at reception and arrive 10 minutes early to warm up.
Café break:
Grab a coffee or light meal in the on-site café.
Tip: Try the post-workout smoothie; pay at the counter with card.

Ginette Knight
Just love the dedication the PTs have ensuring their clients are performing their exercises. Love the SFL aqua and class. Love the deep water aqua Times of classes really suit my needs. Last of all can't ask for better pricing..suit's my budget...win win for all
Joyce Piper
Friendly, helpful staff members. Reasonably priced classes, great opening hours, a mixed variety of classes and fitness alternatives. Plenty of parking.
Michel Roland
Happy staff at front desk who are willing to listen and assist when customers have a problem or enquire. Also they great the customers as they enter the front area, which makes you feel welcomed. Most of the lifeguard are friendly and willing to assist when needed.
Lycia Kerh
The staff are friendly and helpful. They have many fitness classes to choose both in the morning and evening. Yoga, body balance, Pilate and pickle balls are my favourate. Their fitness instructors are professional, experienced and caring. Sauna is popular for social chats with the swimmers after fitness classes. 😃
Melissa O'Connor
This place is fantastic offers so many different groups or just freestyle do your own thing. Im starting aqua aerobics an its great my little sister an cuzin do it also an they love it. That's my little niece in pic she loves hanging with her auntie (me) watching mum doing her Aqua class. 7day free trial so u can get a feel for the place an yeah its great.
Use the sauna in winter to warm up after a swim. In summer, avoid midday heat by hitting the pool in late afternoon. Check group fitness schedule for holiday closures.
Explore These Activities
| Item | Cost (Approx.) |
|---|---|
| Casual gym access | AUD 18 |
| Lane swimming session | AUD 8 |
| Sauna add-on | AUD 3 |
| Coffee | AUD 5 |
| Total Estimated | AUD 34 |
Note: All prices are indicative and may vary. Please check directly with the venue for the most accurate and up-to-date information.
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Address: 46 Cowan St, Angle Park SA 5010, Australia
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Opening Hours
Hours may vary during holidays, special events, and peak seasons. Please check the official website for the most up-to-date information.
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