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Australia/Things to Do in Adelaide, solo trip

The Parks Recreation and Sports Centre - YMCA (solo trip)

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How Solo-Friendly is The Parks Recreation and Sports Centre - YMCA?

83%Solo-Friendly
View Map

What makes it 83% Solo-Friendly: A solo visitor can swim laps, use the 24/7 gym, join group fitness or stadium sports, and relax in the sauna, so the venue matches independent fitness and schedule freedom very well.

Google
Reviews4.4/ 5
(from 1,019 reviews)

Positives:

  • Flexible hours: The centre is open 24/7 for gym members allowing workouts anytime.
  • Varied workouts: You can switch between gym, pool, classes and sauna in one visit.

Challenges:

  • Peak-hour crowds: After-work hours (5 pm–7 pm) can be busy; aim for off-peak times.
  • Class availability: Popular classes fill up quickly; book early via the app.
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🏖️ Explore The Parks Recreation and Sports Centre - YMCA with a local guide: GetYourGuide's 10 BEST Activities and Tours around The Parks Recreation and Sports Centre - YMCA. Local guides know the hidden gems you'd otherwise miss, read what other travelers experienced, and book easily.

What is The Parks Recreation and Sports Centre - YMCA?

  • A YMCA-operated recreation and sports centre in Angle Park, Adelaide, integrating aquatics, fitness and indoor sports facilities
  • Home to a 25-metre lap pool, learners’ pool, zero-depth splash area, sauna and a fully equipped gym with cardio, strength and functional training zones
  • Features a multipurpose indoor stadium with courts for basketball, badminton, indoor soccer and netball, alongside dedicated group exercise studios and on-site childcare services

What is so special about The Parks Recreation and Sports Centre - YMCA for solo trip?

  1. Find 24/7 gym access and varied fitness options in one location
  2. Swim laps or join group classes booked via the YMCA SA App
  3. Add a sauna session and café break for a complete solo workout routine

Recommended visit duration: 2-3 hours

Why 2-3 hours visit duration is ideal for solo trip: A 2-3 hour visit gives time for a gym session, swim laps and a sauna break.

(View The Parks Recreation and Sports Centre - YMCA on Map)

Solo-Friendly Activities in The Parks Recreation and Sports Centre - YMCA

Gym workout:

Use cardio machines, free weights and pin-loaded equipment any time with 24/7 access.

Tip: Scan the QR code at reception for after-hours entry; bring your own lock for lockers.

Lane swimming:

Swim laps in the 25 m pool; at least one lane is open most hours.

Tip: Check the lane availability board online or via the YMCA SA App before arriving.

Group fitness class:

Join Les Mills™, yoga, BodyPump, Zumba or Aqua Fit classes.

Tip: Book your spot via the YMCA SA App at least 24 hours in advance.

Sauna session:

Relax in the sauna before or after your workout.

Tip: Pay the $3 add-on at reception and arrive 10 minutes early to warm up.

Café break:

Grab a coffee or light meal in the on-site café.

Tip: Try the post-workout smoothie; pay at the counter with card.

How to Make the Most of Your Visit to The Parks Recreation and Sports Centre - YMCA

  1. Download the YMCA SA App: Use it to book classes, check pool lane status and view opening hours.
  2. Bring essentials: Carry a lock, towel and water bottle to avoid rental fees.
🏖️ Tour The Parks Recreation and Sports Centre - YMCA like a local: GetYourGuide's Top 10 Activities and Tours in The Parks Recreation and Sports Centre - YMCA. Local experts uncover hidden treasures you'd never find alone, browse authentic traveler reviews, and book your perfect adventure hassle-free.

Reviews of The Parks Recreation and Sports Centre - YMCA

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Ginette Knight

Ginette Knight

Dec 2025

Just love the dedication the PTs have ensuring their clients are performing their exercises. Love the SFL aqua and class. Love the deep water aqua Times of classes really suit my needs. Last of all can't ask for better pricing..suit's my budget...win win for all

Joyce Piper

Joyce Piper

Nov 2025

Friendly, helpful staff members. Reasonably priced classes, great opening hours, a mixed variety of classes and fitness alternatives. Plenty of parking.

Michel Roland

Michel Roland

Oct 2025

Happy staff at front desk who are willing to listen and assist when customers have a problem or enquire. Also they great the customers as they enter the front area, which makes you feel welcomed. Most of the lifeguard are friendly and willing to assist when needed.

Lycia Kerh

Lycia Kerh

Oct 2025

The staff are friendly and helpful. They have many fitness classes to choose both in the morning and evening. Yoga, body balance, Pilate and pickle balls are my favourate. Their fitness instructors are professional, experienced and caring. Sauna is popular for social chats with the swimmers after fitness classes. 😃

Melissa O'Connor

Melissa O'Connor

Feb 2021

This place is fantastic offers so many different groups or just freestyle do your own thing. Im starting aqua aerobics an its great my little sister an cuzin do it also an they love it. That's my little niece in pic she loves hanging with her auntie (me) watching mum doing her Aqua class. 7day free trial so u can get a feel for the place an yeah its great.

When is the best time to visit The Parks Recreation and Sports Centre - YMCA (Adelaide, Australia)?

Use the sauna in winter to warm up after a swim. In summer, avoid midday heat by hitting the pool in late afternoon. Check group fitness schedule for holiday closures.

✈️ Ready to go? Check the latest flight deals to Adelaide on Trip.com

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Typical Budget for Solo Traveler (1 Adult)

ItemCost (Approx.)
Casual gym accessAUD 18
Lane swimming sessionAUD 8
Sauna add-onAUD 3
CoffeeAUD 5
Total EstimatedAUD 34

Note: All prices are indicative and may vary. Please check directly with the venue for the most accurate and up-to-date information.

Content Notice: This content combines editorial expertise with AI assistance to ensure comprehensive and up-to-date information. Our team regularly curates and reviews all content for accuracy and relevance. Help Us Improve

Map of The Parks Recreation and Sports Centre - YMCA

Address: 46 Cowan St, Angle Park SA 5010, Australia

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About The Parks Recreation and Sports Centre - YMCA

Opening Hours

Monday:6:00 AM – 9:00 PM
Tuesday:6:00 AM – 9:00 PM
Wednesday:6:00 AM – 9:00 PM
Thursday:6:00 AM – 9:00 PM
Friday:6:00 AM – 9:00 PM
Saturday:7:00 AM – 6:00 PM
Sunday:8:00 AM – 4:00 PM

Hours may vary during holidays, special events, and peak seasons. Please check the official website for the most up-to-date information.

Website

Official Website

Phone Number

+61 8 8406 2900

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