What makes it 57% Baby-Friendly: Child-minding accepts infants from 3 months, so parents can work out, yet there is no dedicated nursing room, sessions cap at 2 h, and you must verify space by phone, lowering overall suitability.
Why 2-3 hours visit duration is ideal for with baby: One 2-hour minding slot plus workout and recovery time.
Drop baby at child-minding:
Leave your infant (3+ months) in supervised play while you work out.
Tip: Complete the Child Information form on first visit; drop-off max 2 hours.
Join gentle Yoga or Stretch classes:
Try low-impact classes suitable after a break from fitness.
Tip: Book your spot in the FW Mobile App before arriving.
Relax in the recovery lounge:
Use hydromassage beds and massage chairs to soothe sore muscles.
Tip: Wear loose clothing and plan this after your main workout.
Use lockers and showers:
Store baby gear in free day-use lockers and freshen up.
Tip: Bring your own lock and a quick-dry towel.

Nimra
I’ve been training with Solange and she has been absolutely amazing. She’s incredibly knowledgeable and knows exactly how to make each workout effective and fun. Her energy and motivation keep you pushing in the best way, but she’s also very attentive and cautious if something doesn’t feel right. I always feel supported, encouraged, and safe during every session. I highly recommend Solange to anyo...
Claudia Sperling
I just had my first workout session, after an intro session, with Solange and I cannot speak highly enough about what a great experience it was! She is really knowledgeable and takes the time to explain why each exercise is important and which muscle groups are being used. She takes a really positive, supportive approach while still pushing you to do your best - and just a wee bit more! I'm def...
Melody Stark
I’ve had a fantastic experience at Fitness World Gym, and I especially want to highlight my personal trainer, Solange. She has an incredible ability to pinpoint exactly which areas need attention and knows how to tailor each session to what my body truly needs. Her workouts are always thoughtful, effective, and varied. Beyond her skill, Solange is genuinely pleasant to work with—positive, encoura...
Solange De Almeida Ridout
Have you tried this before? As a personal trainer I would 100% recommend this boot if you are looking for: faster recovery post workout, reduced muscle soreness, improved blood circulation and increased flexibility and range of motion. This mimics and enhances the body's natural muscle pump and lymphatic system to move fluids out of the legs. The process helps flush out metabolic waste products a...
Amit Grewal
I had a great experience with FitnessWorld. The gym is large with a great variety of equipment. The membership is budget friendly especially for students like me. I would keep an eye out for promotional events. Staff and personal trainers are very friendly. I personally worked with Oliver and had a tremendous experience. Oliver personalized our training sessions and helped me work towards my goal ...
Child-minding hours stay consistent year-round; call ahead for holiday changes.
Explore These Activities
| Item | Cost (Approx.) |
|---|---|
| Goal membership (bi-weekly, for two adults) | CAD 43.98 |
| Day pass (per adult) | CAD 20 |
| Total Estimated | CAD 63.98 |
Note: All prices are indicative and may vary. Please check directly with the venue for the most accurate and up-to-date information.
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Address: 3561 Blanshard St B101, Victoria, BC V8Z 0B9, Canada
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