What makes it 78% Couple-Friendly: Partners can share the free trial, take CrossFit or Hyrox sessions side by side, and enjoy shakes afterward, but there are no romantic extras and space is loud during peak hours.
Why 1-2 hours visit duration is ideal for couple trip: Each gym or CrossFit session lasts about one hour; add time for warm-up, cooldown, and a smoothie break.
Free trial session:
Book a complimentary Essai Gym or Essai CrossFit class together.
Tip: Reserve your spots online at tonicgym.ca to guarantee your free trial.
Gym floor workout:
Use the cardio zone and weight machines for a balanced workout.
Tip: Visit mid-day or late afternoon to avoid peak crowds.
CrossFit class:
Try a group CrossFit session to push each other.
Tip: Arrive 10 minutes early to learn proper form from the coach.
Private coaching:
Get a free 60-minute goal-setting session with a certified coach.
Tip: Discuss duo coaching rates at reception if you want ongoing support.
Bar santé smoothies:
Share a post-workout protein shake or grab a ready-meal.
Tip: Ask for seasonal fruit add-ons to boost flavor.

Jason Yansa
Great gym with tons of equipment, tons of space and an awesome staff.
Diana Martinez
The gym is great! Amazing energy, location and classes. Totally recommend
Guillaume Blanchet
Nouveaux équipements intéressants! Le seul problème sont les benches: ils n'ont pas de safety, donc, pour du powerlifting c'est risqué... Voir: Starting Strength: Basic Barbell Training, the bench is "the most dangerous exercise in the world" and in the U.S. every year, "an average of eleven people are killed while training with weights, essentially all of them under the bench press" (p. 153-154)...
Bruno Lalli
An amazing experience, the machines are very modern and in great shape. The protein shakes are very reasonable in terms of price and taste great. Would overall recommend
julie vanasse
Will:Best personal trainer in town! Amazing CrossFit group class with a great variety. We love Le Chalet.
Winter months (Nov–Feb) draw more locals avoiding the cold; spring and summer visits often have smaller class sizes.
Explore These Activities
| Item | Cost (Approx.) |
|---|---|
| Two Essai (free trial) sessions | CAD 0 |
| Two drop-in gym/CrossFit passes | CAD 50 |
| Two smoothies | CAD 24 |
| Total Estimated | CAD 74 |
Note: All prices are indicative and may vary. Please check directly with the venue for the most accurate and up-to-date information.
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Address: 2327 Bd du Versant N, Québec, QC G1N 4C2, Canada
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