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Australia/Things to Do in Canberra, solo trip

Canberra International Sports and Aquatic Centre (solo trip)

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How Solo-Friendly is Canberra International Sports and Aquatic Centre?

83%Solo-Friendly
View Map

What makes it 83% Solo-Friendly: Lap lanes, 24/7 gym and spa give an affordable, flexible workout day for a lone traveller, though it is a practical rather than scenic attraction.

Google
Reviews3.8/ 5
(from 417 reviews)

Positives:

  • Multiple Facilities: Combine swimming, gym classes and spa in one visit.
  • Flexible Access: Choose casual entry or membership based on your stay length.

Challenges:

  • Peak-Hour Crowding: Lane availability drops after 5 pm on weekdays and weekend mornings.
  • Swim Cap Requirement: Caps are mandatory in lap lanes—pack a spare in case rentals sell out.
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🏖️ Explore Canberra International Sports and Aquatic Centre with a local guide: GetYourGuide's 10 BEST Activities and Tours around Canberra International Sports and Aquatic Centre. Local guides know the hidden gems you'd otherwise miss, read what other travelers experienced, and book easily.

What is Canberra International Sports and Aquatic Centre?

  • A purpose-built aquatic and sports facility in Bruce, Canberra, featuring a 10-lane, 50-metre Olympic pool alongside dedicated leisure and hydrotherapy pools
  • A multi-functional complex housing fitness studios, a fully equipped gymnasium, indoor waterslides and spa and steam rooms under a sweeping glazed roof
  • A centre designed to support community and competitive aquatic sports, swim clubs and therapeutic programs through versatile pool configurations and wellness amenities

What is so special about Canberra International Sports and Aquatic Centre for solo trip?

  1. Swim uninterrupted laps in an Olympic-length pool.
  2. Join drop-in fitness classes without a full membership.
  3. Learn scuba basics in a controlled pool environment.
  4. Relax in the adults-only spa and steam to recover.

Recommended visit duration: 2-3 hours

Why 2-3 hours visit duration is ideal for solo trip: Allows time for a lap swim or class and a relaxing spa session without rushing.

(View Canberra International Sports and Aquatic Centre on Map)

Solo-Friendly Activities in Canberra International Sports and Aquatic Centre

Lap Swim in the 50 m Pool:

Use one of the 10 lanes in the Olympic-length pool for a focused workout.

Tip: Bring your own goggles and swim cap to skip the rental queue.

Join a HIIT Republic Class:

Drop in to a high-intensity group workout at Club Blue.

Tip: Book your spot online before midday to avoid sold-out sessions.

Scuba Try-Dive Session:

Learn basic scuba skills under instructor supervision in the pool.

Tip: Reserve at least a week in advance through CISAC’s dive partner.

Spa & Steam Room:

Unwind in the adults-only spa and steam after your workout.

Tip: Head there right after swimming; towels are provided with your pool entry.

How to Make the Most of Your Visit to Canberra International Sports and Aquatic Centre

  1. Arrive at Opening: Get a lane in the 50 m pool before the midday rush.
  2. Check Class Schedules: View HIIT and dive-session times online to align with your travel plan.
🏖️ Tour Canberra International Sports and Aquatic Centre like a local: GetYourGuide's Top 10 Activities and Tours in Canberra International Sports and Aquatic Centre. Local experts uncover hidden treasures you'd never find alone, browse authentic traveler reviews, and book your perfect adventure hassle-free.

Reviews of Canberra International Sports and Aquatic Centre

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Rom Am

Rom Am

Nov 2025

The dirtiest swimming pool in Canberra, with the worst customer service. You find wristbands everywhere, the toilets are dirty all the time, and many of the male-shower sensors don’t work. I raised this with reception, and they showed the worst attitude, acting like I was lying. They don’t even bother to say “hi” sometimes, someone should teach them how to smile! Some of the showers don’t even hav...

Korey Rouse

Korey Rouse

Nov 2025

The gym is fine, however, customer service from management is poor. I have been chasing a refund from being double charged and am owed hundreds, however, after three months I continue to be ignored.

Mubashir Ahsan

Mubashir Ahsan

Oct 2025

Worst place ever I have seen with a crap customer service. Add on is that they don’t want to work and the owner or manager don’t even bother to work too so it could be better. Stay away if you need some peace of mind or talking to staff is like wrestling with someone who would only enjoy and you will be in mud. Response to Owner: Help?? As if you are willing to do anything. Did you bother to even...

Andrea Holer

Andrea Holer

Sep 2025

Just up dating my last review I slipped on the bottom step in the steam room and near the gate that enters into the spa area and the steam room. could visitors please post if they can notice that they have done a deep clean as its extremely slimmy and slippery with residues from people's body sweat posting some other pictures as the bruising continued however I'm unable to up load photos with this...

Paul Zomer

Paul Zomer

Apr 2023

Afternoon swim! Enjoyed a lovely swim with the family today at the Canberra International Sports and Aquatic Centre. A great swim with a slide for the kids, whirlpool, spa, sauna, and lap pools for me, we loved it all. The condition of all equipment, including showers were great considering other simular centres. My only concern with this pool is the humidity inside, its good to be warm but can fe...

When is the best time to visit Canberra International Sports and Aquatic Centre (Canberra, Australia)?

Facilities are indoor and open year-round. From December to February weekend mornings get busy—opt for a weekday visit or early opening hours.

✈️ Ready to go? Check the latest flight deals to Canberra on Trip.com

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Typical Budget for Solo Traveler (1 Adult)

ItemCost (Approx.)
Casual pool entryAUD 6.5
HIIT class drop-inAUD 20
Scuba try-dive sessionAUD 50
Café coffeeAUD 4
Total EstimatedAUD 80.5

Note: All prices are indicative and may vary. Please check directly with the venue for the most accurate and up-to-date information.

Content Notice: This content combines editorial expertise with AI assistance to ensure comprehensive and up-to-date information. Our team regularly curates and reviews all content for accuracy and relevance. Help Us Improve

Map of Canberra International Sports and Aquatic Centre

Address: 100 Eastern Valley Way, Bruce ACT 2617, Australia

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About Canberra International Sports and Aquatic Centre

Opening Hours

Monday:5:30 AM – 9:00 PM
Tuesday:5:30 AM – 9:00 PM
Wednesday:5:30 AM – 9:00 PM
Thursday:5:30 AM – 9:00 PM
Friday:5:30 AM – 9:00 PM
Saturday:6:30 AM – 7:00 PM
Sunday:7:00 AM – 7:00 PM

Hours may vary during holidays, special events, and peak seasons. Please check the official website for the most up-to-date information.

Website

Official Website

Phone Number

+61 2 6251 7888

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